Functional and Integrative Nutrition

Do you have an unhealthy relationship with food? Do you get stressed thinking about what to eat? Have you tried different ways of eating to help you feel better and nothing seems to work? Like you, I struggled. I have ADHD, Thyroid Disease, and had disordered eating patterns for many years. I help people identify the root cause of their illness and incorporate nutritional changes. I know what it's like to have a negative body image and be exhausted from thinking about what I could and couldn't eat. Food should bring joy and satisfaction, not stress.

I help people with gut/brain connection issues like ADHD, Anxiety, Depression, ASD, TBIs, Anorexia, Atypical Anorexia, Binge Eating Disorder, ARFID, and chronic illnesses like EBV, Thyroid Disease, IBS/IBD, and other GI conditions so they can get back to living their lives, feel confident in their bodies and take the stress out of eating.

I understand having an unhealthy relationship with food. I'm a Culinary Nutritionist and Chef and I can help you make changes that will make shopping, prepping, cooking, and eating easy and stress-free.

My practice is

Weight Inclusive

LBGTQIA2+ Affirming

Disability Inclusive

Culturally Inclusive

Conditions and Illnesses

ADHD

Allergies

Anxiety

Anorexia

ARFID

ASD

Asthma

Autoimmune Disease

Binge Eating Disorder

Bloating

Brain Fog

Bulimia

Celiac Disease

CKD (Stages 1-3)

Depression

Epstein-Barr (EBV)

Fibromyalgia

Gastrointestinal

General Wellness

GERD/Acid Reflux

IBD- Crohn’s/UC

IBS-D

IBS-C

Insulin Resistance

Intuitive Eating

Long Covid/ Post Covid Syndrome

OSFED

Osteoarthritis

Pre-diabetes

PCOS

Thyroid Disease

Traumatic Brain Injury (TBI)

Type 2 Diabetes